How to erase your “manic sweet-tooth persona“and become healthier person?
Okay. You decided to follow rivers of healthier eating, but do you really know what that means? Hunger attacks, though sweets cravings and many more. Dear reader, in the next few minutes you will read it all. As a part of a project, I and my fellow students were part of a 10-week challenge. We had freedom to choose whatever theme we like, so I decided to look into the eyes of my biggest enemy – SWEETS!!!! My idea was: for the first two weeks, I will reduce my sugar intake by 2 days each week. Basically the first week I can eat 5x a week, the second week 3x a week. Then for the next 3 weeks, I will eat sugar only once a day, in those 3 days that I am allowed to consume it. In the sixth and seventh weeks, I will consume sugar only twice a week, once in those two days. In the end, I will try to eat sugar only once a week in minimal amounts for the last three weeks. When I say sugar, I think of the foods which have sugar (big amount) as an ingredient. Goal of this challenge was healthie...